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Prime-Time Health Plan for Adults & Seniors - Includes four classes

Prime-Time Health Plan for Adults & Seniors - Includes four classes

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Adults & Seniors

Whether you are in prevent or repair mode and looking for a change to improve your over all health this is for you.  People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to...

  • Prevent disease an unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible

Prime-time Health includes four classes:

Session 1: Make Your Own Medicine
Session 2:  Make Health Your Hobby
Session 3:  Move Waste from your Waist
Session 4:  Live Without Pain & Inflammation 

Each class lasts about an hour.  You will receive: 

  • Online work book
  • Recipes
  • Healthy substitution lists
  • Menu and Meal Planning Materials
  • Ingredients lists to avoid and why
  • Understand how to read labels
  • Smart Grocery Shopping Trips
  • How to live a happier and healthier life

This class is offered either in-person or online through a live video conference.  It's easy to use, instructions and a link will be provided.  Once the class is purchased, Julie will be in touch to schedule the four classes at your convenience.