Certified Personal Training Services

Certified Personal Training Services

Regular price
$45.00
Sale price
$45.00

One-on-one Personal Training with an ACE Certified Personal Trainer, Matt Clark

I believe living a healthy life starts with healthy behavioral and lifestyle choices.  No matter your age or experience, work with me to achieve your goals through fundamental movements and conditioning so you can feel better in the body you have.  I will be there to educate, motivate, ensure proper form and coach you through any mental or physical barriers.  All sessions are by appointment only.  

Training for: 

Anyone who is ready to take their exercise goals to the next level. Whether you need help to start moving, lose weight, rehabilitation, maintain or increase strength or an athlete looking to improve performance in strength, agility, speed, and endurance I would be obliged to be apart of your journey.  

 First session:   

  • Forms & Questionnaires
  • Consultation
  • Girth & Body Fat Measurement (optional)
  • Basic movement pattern assessment
  • Create Goals & timeline
  • Knowledge, expertise and wisdom

Residual & Multiple sessions: 

  • Facilitated exercises
  • Monthly Program Design
  • Exercise Progression
  • Motivational encouragement
  • Continued knowledge, expertise and wisdom
  • Create and achieve your goals
  • Improve overall strength and ability

Training locations: 

  • Online Program Design & Training (Skype or Zoom)
  • In-Home (no equipment needed) - let me come to you
  • Quantum Health & Yoga Lounge (QH&YL) in Burlington, WA                          (no membership needed or additional fee) by appointment only see availability below. You may schedule at QH&YL or after you purchase session(s) via email. 
    • Monday - 5:00 - 6:00 pm, 6:00 - 7:00 pm and 7:00 - 8:00 pm
    • Thursday - 7:30 - 8:30 am, 8:30 - 9:30 am
    • Saturday - 10:30 - 11:30 am, 11:30 - 12:30 pm, 12:30 - 1:30 pm

Add your choice to your cart and we will be in touch to get your session(s) scheduled.